load of miles is still quite limited, and this is a bit ' a limit. Unfortunately I have not solved the problem with the system, so I had to take antibiotics, and I will soon be a new appointment with the dentist who gave me a laser therapy. We are on the way to improvement, but not yet fully in place, and this has affected the performance. However
Running the week opened Monday at 7.00 with a dozen kilometers, many difficulties, and tired legs locked. I insist with the funds and go slow on Tuesday that improving both Wednesdays. Then I had two days of cross-training with upper limb strengthening natural :-)) In addition to working at the factory, do a hand in the country: a challenging but rewarding work.
| Monday 21 / 2: | Fund slow : 12 km in 57'49''(average rate: 4'49 "/ km) |
| Tuesday, 22 / 2: | Fund slow : 11 km in 51'18''(4'40 "/ km) |
| Wednesday 23 / 2: | Fund slow : 15 km 1:09 '12''(4'37 "/ km) |
| Thursday 24 / 2: | Rest (works in the country) |
| Friday 25 / 2: | Rest (works in the country) |
| Saturday 26 / 2: | Fund slow : 8 km in 38'41''(4'35 "/ km) |
| Sunday 27 / 2: | Morning - Race : 9.6 km in 38'06" (RISC / def 2.4 km) Afternoon - Slow hilly : 6 km in 30'52 "(5'02" / km) twice a day, total: 18 km |
Saturday is the eve of a race and so little load on Sunday morning and take part in four more races in the Grand-Prix 2011 Provincial of the Province of Pavia - runners a Vogherese. In Pavia, we run the ' 11 ° Palio Pavia district of East Memorial Placido and Luciano Ungaretti Badalusi , 9.6 km road race, although in reality there is plenty of dirt and there are also two beautiful rampette of 100 m. Good feeling from the start and the race in almost any comeback, although in the last 500 meters I missed the change of pace and I lost some places. Despite having spent nearly one minute more than two years ago, I met (as well as third-class MM45).
are already a couple of weeks that Sunday is characterized by twice a day and so I run in the afternoon with Paul the last part of the first leg of the tour ULP: Monleale-Pozzol Groppo: more than half of the route is climb, with steep climbs (see elevation profile on the right), the weather is unstable, cold, wind and even a few flakes of snow. output fell in the simulation in view of the ULP around and it was very nice to run with and much of the following photo: you seem to be a leader an event! Soon you will read the guide of Frederick.
The final considerations are certainly positive despite the physical problems and the clouds are gathering on the completion of the program.
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