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Late January

I run for many years and I dealt with many types of racing: track, cross, road, dirt tracks, short races, marathons. I never ride in stages over a jogging, cultural and tourist !

I always liked to run and also to undergo training to those who would turn up their noses at many love of travel, type grind km along a path a few hundred meters back and forth! But now is different: I have a goal in mind lap, my goal will be mileage! More than 1,000 km in less than a month and a half require some 'resistance.

The goal of the week just closed was to run every day, beyond the commitments of everyday life (and even here you could open another chapter ...). In the end I scored 79 km, giving priority to the bottom slowly (around 4'35 "/ km), but without neglecting any variation on the theme (repeated short and long fast):

Monday 24 / 1:	Fund slow : 13 km in 59'22''
Tuesday 25 / 1:	Fund slow : 14 km in 1:04 '13''
Wednesday 26 / 1:	Repeated : 2x4.000 respectively in 15'57''(3'59 "/ km) and 16'26''(4'07" / km) 1 km Rec with very slow Total 14 km, including risc.4 km d ef. 1 km
Thursday 27 / 1:	Fund slow : 10 km in 46'02'' + Short fast : 4 km in 16'24''(4'06 "/ km) Total 15 km, incl. def. 1 km
Friday 28 / 1:	Fund slow : 12 in 54'35 'with progress in the last 600 meters
Saturday 29 / 1:	Fund slow : 11 km in 49'43''
Sunday 30 / 1:	Rest

Unfortunately I have reduced the Wednesday workout than expected: after the second I repeated my legs hard and I did not felt to do the third. Instead on Thursday, although not as fast as on other occasions, I had a good feeling.

Sunday however, the program had to run, but complicit in the snow and a bit 'of truancy, got out a forced rest. I could have run in the snow, but I did not feel.

And go with a new week ... less than 75 days to go!

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Let the numbers! Genesis of an idea

Many runners develop fondness for numbers and statistics: how many kilometers I walked in a week? and in one month and one year? At what pace I ran the last km? and based on the average I'm taking what is the projection of the final time?

So I picked up the stage around the calendar We combine the Province and with the help of powerful software :-) I prepared a little 'statistics now I present to you. It was also an opportunity to better reflect the commitment required and some details. It is not excluded some small aggiustatina the timetable, particularly in the final.

The preventive program We combine the Province de intended to cross 190 towns in 60 stages races in 40 days. Will run every day, half of them with stops bigiornaliere (morning and afternoon). On average in each stage over 4.2 common: a minimum of two to a maximum of six (and one day will be the maximum of 10 municipalities). We will cross the country that gave birth to Pelizza by Volpedo and Fausto Coppi, the places of the partisan resistance, the land of fine wines as the Cortese di Gavi, the Timorasso of Tortona hills and Dolcetto d'Ovada (just to name a few) , beautiful views ... A hilly ride that will discover the history, art, food and wine and beautiful landscapes.

There are 1015.5 km in all! The stage will be to average 16.9 km with a minimum of 11 km and a maximum of 23 km. This variety is because I have traced the paths that allow us to pass to the municipalities of all municipalities in the province and leaving and arriving in the center of the country. Daily and then we run 25.4 miles: from a minimum of 11 to a maximum of 41.5. The average weekly instead will be 177.7 km with a peak of 228 km

The miles to be ground under the feet are so many and not just a pair of shoes. I am currently trying to figure out the rhythm to take to get to the more functional phone: for sure I'll have to slow down a bit, since this is not a race but a ride in stages where it counts discover what is around.

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use of essential oils moods

Donzelle Hello ... we are the new appointment

Today I want to talk about the use of essential oils in emotional disturbances.

Not everyone knows that sometimes just a few drops of essential oil, and our mood suddenly changes. In fact, inhaling, or by penetrating through the skin's essential oils combined with each other for the occurrence, they will act on the state of mind at that moment we are living, balancing in a natural situation.

below will list the major states of mind, that can be treated with the use of essential oils:

aggression : Ylang-ylang, chamomile, cedar wood .

agitation: Neroli, Lemon, Jasmine, rose, wood
rose, chamomile, nutmeg.

anxiety bergamot, lavender, rose, cypress, marjoram,
benzoin, jasmine, lemon balm, ylang-ylang, petit-grain,
Chamomile, Cedarwood.

apathy Juniper, Jasmine, Rosemary.

anger : chamomile, lemon balm, rose, ylang-ylang.

confusion cypress, basil, mint, frankincense.

depression : Chamomile, Geranium, Lavender, Jasmine,
bergamot, neroli, ylang-ylang, sage, marjoram, mint,
basil, clary sage.

sexual disorders : Ylang-Ylang, Jasmine, anise, and
clary sage, pine, thyme, mint, cinnamon, fennel
, neroli, rose, cumin, ginger, hyssop, juniper ,
mint, rosemary, sandalwood.

exhaustion : benzoin, cypress.

instability Geranium, Lavender, Neroli, hyssop, laurel.

Nervousness : chamomile, sage, jasmine, lavender, marjoram
, Melissa, Neroli, Ylang-Ylang.

Shock emotional : Melissa, Neroli.

excitation : chamomile, marjoram, rosemary, verbena
, hyssop, orange.

Fatigue: cypress, marjoram, rosemary, verbena, hyssop
, orange.

Stress : pink, lemon, jasmine, fennel, hyssop, Neroli,
Geranium, Sandalwood.
panic: chamomile, sage, lavender, jasmine,
melissa, ylang-ylang, basil, Ginerpo.

Sadness: hyssop, marjoram, rose, incense, benzoin.

FOR PROPER USE OF ESSENTIAL OILS presented above, we must 'FEW DROPS IN DILUTE ALCOHOL, ES cream: NIVEA CREAM OR OTHER OR VEGETABLE OIL (OIL, various seeds, OIL FOR THE BODY), APPLIES TO wrist, and the locations of highest blood flow (AS 'THE ESSENTIAL OILS ARE NOT AND NEVER SAY NEVER USED ON THE SKIN PURE)

Annus OR ... IN CASE OF SADNESS AND FATIGUE, ETC SUPERECCITAMENTO,,, Put a few drops on a handkerchief of cloth or on the pillow ... AND BREATHE ... FINALLY FOR BALANCING BATH, OILS TO JOIN A SMALL HANDFUL OF SALE END AND PLACE ALL OF THE BATH WATER .. FOR PERMIT TO OILS TO DISSOLVE IN WATER ...

Denise Milani Autogramm

The idea came to me last summer talking about characteristic places, to know, and I realized that even in our province there are a lot of situations deserving and then, to discover what better way than to take the whole province on foot? Nothing wrong with the idea, it needs to be developed, but I'd really be able to do this trip, departing from Castellar Guidobono, and arrival in Alexandria, making A small guide of the trip, a photo album, with comments and recommendations: what has now become the blog!

beginning we wanted an agency or association involved in the organization. So we talked with the representatives of the district and provincial UISP. I felt that as a private citizen would be hard to organize 60 sections in 40 days through 190 towns. After trying to involve those responsible, I realized that everyone liked the idea, but then came to a dead end.

There was a time when I felt bitter after all the effort, I was still far from able to tack this trip. Well maybe I did not know that I will be doing things the right way, but I was a bit 'tired of chasing. I did not want and I will not force anyone. Project apparently still, skepticism, problems at work, negative feelings in training. At this point we must decide: do we want? Yes or no? And if so, how?

is the turning point from the bottom : we do this thing, who wants to can come and run, that is a private form of expression, but not to exclude those who want to join, but do not bear the burden an organization that we are not able to manage. 'll run each stage with a few friends who in turn will lead us and all those who agree with us just a step or a piece of the journey.

Now I'm convinced I can have this experience, with the help of a little 'people, without a sound, the experience is meant as a personal desire. The work is long: I printed a bit 'paths of the various stages, I am contacting various people, the shirts are in the works, started the blog ... and that is where we will keep you updated.

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Calendar stages

Here the draft calendar of UNITING THE PROVINCE , with the sequence of steps and municipalities affected. For each stage followed by a detailed program of travel times, a map of the route and sequence of the ways forward, with the distances between a partial and one municipality.

It starts April 16, and the countdown is already taken! What a thrill!

1. Saturday, April 16 - 1st stage: Castellar Guidobono-Casalnoceto-Volpedo-Monleale-Pozzol Groppo km 15
2. Saturday, April 16 - 2nd stage: Pozzol Groppo-Momperone-Casasco-Brignano Frascata 17.5 km
3. Sunday, April 17 - 3rd stage: Brignano Frascata-San Sebastian-Curone Gremiasco-Factory Curone KM16
4. Sunday, April 17 - 4th stage : Factory-Curone Montacuto Dernice-Garberville-km19, 5
5. Monday April 18 - 5th stage: Garberville-Avolasca-Cerreto Grue-Montegioco 14.5 km
6. Tuesday, April 19 - 6th stage: Montegioco-Montemarzino Berzano-of-Tortna Volpeglino-Viguzzolo
   16.5 km
7. Wednesday April 20 - 7th stage: Viguzzolo-Sarezzano-Villaromagnano-Costa-Vesovato Castellania km 17.5 km
8. Thursday April 21 - 8th stage: Castellania-Paderna Spineto-Scrivia-Carbonara Scrivia-Villalvernia-Carezzano 18.5 km
9. Friday, April 22 - 9th stage: Carezzano Sant'Agata-Fossils-Gavazzana-Cassano Spinola Sardigliano KM16
10. Saturday, April 23 - 10th stage: Sardigliano-Tonna-Serravalle-Scrivia-Vignole Borbera Borghetto di Borbera
15.5 km
11. Saturday, April 23 - 11th stage: Borghetto di Borbera Cantlupo--Ligure Rocchetta Ligure-Albera Ligure Cabella Ligure- km 18
12. Sunday, April 24 - 12th stage: Cabella Ligure - Carrega Ligure 13 km
13. Sunday, April 24th-13th stage: Carrega Ligure Ligure-Mongiardino km 22
14. Monday, April 25 - 14th stage: Mongiardino-Ligure Roccaforte Ligure-Grondona 18.5 km
15. Monday, April 25 - 15th stage: Grondona Arquata Scrivia-Gavi 17.5 km
16. Tuesday, April 26 - 16th stage: Gavi-Bosio-Voltaggio Carrosio-km21-Fraconalto
17. Wednesday, April 27 - 17th stage: Fraconalto-Mornington km21
18. Thursday, April 28 - 18th stage: Mornington-Casaleggio Boiro-Lerma-Tagliolo Belforte Monferrato-Monferrrato-Ovada about15, 5
19. Friday, April 29th - 19th stage: Ovada-Cremolino-Molar Cassinelle 15.5 km
20. Saturday, April 30 - 20th stage: Cassinelle-Morbello-Ponzone 15.5 km
21. Saturday, April 30 - 21st Stage: Ponzone Cartosio Malvicino-Pareto- 19.5 km
22. Sunday May 1st - Leg 22: Pareto-Merana Spigno Monferrato about15, 5
23. Sunday 1 May - 23 Leg: Spigno-Monferrato Denice Montechiaro d'Acqui- km18, 5
24. Monday 2 May - 24th stage: Montechiaro d'Acqui-Castelletto d'Erro-Bridges-Bistagno km 14
25. Monday 2 May - 25th stage: Third-Bistagno-Acqui Terme km 11
26. Tuesday, May 3rd - 26th stage: Acqui Terme-Melazzo-Cavatore - Grognardo 17.5 km
27. Wednesday, May 4th - 27th stage: Grognardo-Mink-Morsasco-Prasco - 19.5 km Trisobbio
28. Thursday, May 5th - 28th stage: Trisobbio-Montalto Bormida-Rivalta Bormida-Orsara Bormida-Strevi KM16
29. Friday, May 6th - 29th stage: Strevi Alice-Bel-Colle-Ricaldone Cassine KM16
30. Friday, May 6th - 30th stage: Cassini-Castelnuovo-Bormida Sezzadio-Predosa 17.5 km
31. Saturday 7 May - 31 Leg: Predosa-Capri- of 0rba Silvano d'Orba-Carpeneto km 19
32. Saturday 7 May - 32 Leg: Carpeneto-Rocca Grimalda-Castelletto d'Orba-Montaldeo km 16
33. Sunday, May 8 - 33 Leg: Montaldeo-Parodi Ligure-San.Cristoforo km 13
34. Sunday, May 8th - 34th stage: Saint Kitts-Tassarolo-Francavilla Bisio Pasturana-km 16-Novi Ligure
35. Monday, May 9th - 35th stage: Novi Ligure-Pozzolo Formigaro-Basaluzzo about15-Freshwater, 5
36. Tuesday, May 10 - 36th stage: Freshwater-Bosco Marengo-Frugarolo-Casal-Cermelli Castellazzo Bormida KM16
37. Wednesday, May 11 - 37th stage: Castellazzo Bormida-Castelspina-Gamalero-Frascaro about15, 5
38. Thursday, May 12 - 38th stage: Frascaro-Borgoratto Alexandria-Carentino Bergamasco-km 16-Oviglio
39. Friday, May 13 - 39th stage: Oviglio Masio-to fourteen-Felixstowe-Solero 20.5 km
40. Friday, May 13 - 40th stage: Soler-Quargnento-Fubine- Cuccaro Monferrato-Lu Monferrrato Km 17.5
41. Saturday, May 14 - 41st Stage: Lu Monferrato-Conzano-Camagna-Vignale Monferrato Monferrato- Altavilla Monferrato 15 km
42. Saturday 14 May - 42 Leg: Altavilla Monferrato-Olivola-Frassinello - Ottiglio about15, 5
43. Sunday, May 15 - 43 ° stage: Ottiglio-Sala Monferrato-cell-Monte San Giorgio Monferrato Monferrato-Rosignano 15.5 km
44. Sunday, May 15 - 44th stage: San Giorgio Monferrato Monferrato-Ozzano-Treville-Cereseto-Ponzano Monferrato, Serralunga di Crea 18.5 km ;
45. Monday, May 16 - 45th stage: Ponzano Monferrato Castelletto Merli-Alfiano-Natta-Small-Odalengo Villadeati km 19
46. Monday, May 16 - 46th stage: Villadeati-Grande-Murisengo Odalengo Cerrina Monferrato 16.5 km
47. Martedì17 May - 47th stage: Cerrina Monferrato-Villamiroglio-Moncestino - 14-km Gabiano
48. Tuesday, May 17 - 48th stage: Gabiano-Camino-Mombello Monferrato 17.5 km
49. Wednesday, May 18 -49 ° stage: Mombello Monferrato-Solonghello-Pontestura- Coniolo km 15
50. Wednesday, May 18 - 50th stage: Coniolo Morano sul- Po-Balzola about15
51. Thursday, May 19 -51 ° stage: Balzola-Villanova Monferrato Casale Monferrato- km13, 5
52. Friday, May 20 - 52 ° stage: Casale Monferrato Frassineto-Po-Valmacca Ticineto-km19-Borgo San Martino, 5
53. Friday, May 20 -53 ° stage: Borgo San Martino-Terrugia-Occimiano-Mirabello Monferrato 18.5 km
54. Saturday, May 21st - 54th stage: Mirabello Monferrato-Giarole-Pomaro Monferrato-Bozzole Km18-Valencia, 5
55. Saturday May 21 - 55th stage: Valencia-San Salvatore Monferrato Castelletto Monferrato-Pecetto-Valencia km 23
56. Sunday, May 22 - 56th stage: Pecetto of Valencia-Pietramarazzi-Montecastello Rivarone-km 19-Rainbow , 5
57. Sunday, May 22 - 57th stage: Floods PioveraBassignana-Changed-Sale 18.5 km
58. Monday, May 23 - 58th stage: Salt-Guazzora-Island-St. Anthony Molino dei Torti-lift-Scrivia Castelnuovo Scrivia km 18
59. Tuesday, May 24 - 59th stage: Castelnuovo Scrivia -Pontecurone-Tortona about15
60. Wednesday, May 25 - 60th stage: Tortona-Alessandria km 21

The road is drawn!

Enna Haze Amd Aurora Snow

We're back together .... new year ... new experiences ... Today I will talk about the Reiki treatment .....

What is a Reiki treatment

Reiki is a natural method, based on the imposition of hands and the use of certain symbols, which has as its primary purpose the energetic balance in the recipient. Reiki allows you to create a true "bridge", a "channel" between the body of the receiver by restoring the balance that was lost. The Reiki practitioner uses the life energy (Ki) around us to awaken the natural healing process. He who practices Reiki is able to transmit the life force to other concentrates in the areas most in need.

Reiki is a method that allows you to put the lead to be a complete restoration at the physical, emotional, mental and spiritual.

Some features of Reiki

- Reiki self-healing natural urges.
- Reiki enhances and balances the energy circulation in all areas of the body.
- Reiki regenerate the skin.
- Reiki initiates detoxification to eliminate toxins.
- Reiki induces a deep state of relaxation.
- Reiki adapts to the natural needs of the subject.
- The effectiveness of Reiki is immediate and obvious, especially in case of cuts, bleeding, burns, beatings and pain.
- Reiki is compatible with other healing methods.
- Reiki works on all levels: physical, mental, emotional and spiritual.

- Reiki helps to develop their own personal growth: Reiki can become a true spiritual path. black fabrics.

- Reiki initiates detoxification for the elimination of toxins.
- Reiki induces a deep state of relaxation.
- Reiki adapts to the natural needs of the subject.
- The effectiveness of Reiki is immediate and obvious, especially in case of cuts, bleeding, burns, beatings and pain.
- Reiki is compatible with other healing methods.
- Reiki works on all levels: physical, mental, emotional and spiritual.
- Reiki helps to develop their own personal growth: Reiki can become a true spiritual path.

With Reiki you can treat people who are not physically present (treatment

distance)

Reiki is not a of beliefs (not a religion).

If you want to learn more ... ask me ...

an embrace of light to all and all

Patt

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Manifesto de "UNITING THE PROVINCE"

This project was born from a passion for travel and a desire to learn in a different and more detailed the vast territory of the province of Alessandria . It 's a CULTURAL TOURISM PROJECT RUNNING.

The "journey" that we want to accomplish, aims to tap all the province has 190 municipalities, and make a stop in front of each municipal building to capture our passage, to witness the way belonging to the province. A promotion and a rediscovery of the great natural, historic and artistic, that many times we forget or even ignore.

Starting with "our" hometown Castellar Guidobono , we would reach the capital on a journey that will last forty days and will take place in spring, during the months of April-May 2011, so you can play the race starting at around 18 for the week and play two daily stages, during the weekend. It would also be our intention to hold a sort of "travelogue" through our thoughts, who will want to join us in some places and all those who want to collaborate on our project.

This initiative is not intended as a company, we do not have the features let alone the ambition, there seems to be a good opportunity for us and for those who will follow us to make a long Travel through history, landscapes and people, this our beautiful province.

to complete the initiative we would like to link this experience to a charity project, a small fund-raising, for associations operating in the social right in the face of many difficult situations that are present in our province. Therefore, we would be grateful to all those organizations and people who want to contribute to our project proposals, ideas and suggestions to achieve the best possible event.

Fiorenzo & Piccinini Paolo Piccinini

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WHY REIKI TREATMENT 'CELEBRATE THE BIRTHDAY

The importance of the birthday



Ever wondered why there is the habit of celebrating birthdays?
There is a very good reason behind it.
is a very important day is the day of a personal New Year when the batteries are recharged body, when we balance on our choices and decisions and when we realize what we mean to others.
From the astrological point of view, it is unwise not to take this day seriously.
Every year on the day of your birthday the Sun returns to the position in which it was during the day, month and year when you were born in.
This can happen on the same day of birth, often the day before and sometimes after one day.
for astrologers at the time for you begin the new astrological year.
lasts precisely until the next return of the Sun, or until your next birthday.
The positions of the planets at that time will determine the entire course of your next year and this is important to pass this day in the best way possible.
Be happy, be happy / a, be with the people he loves and who love her.
energies are changed in that time and, for you, the cycle begins again.

For this reason, the days are filled around the birthday of events, news and decisions.

why I say "HAPPY BIRTHDAY PATT"